Friday, January 28, 2011

Great Recipe for Hot Oat Bran Cereal

I love this recipe for hot oat bran cereal. Oat Bran is a lot like Cream of Wheat only better for you as it's not Wheat. Try this recipe when you want a great hot cereal that'll stay with you thru the morning.

Ingredients
1 to 1 1/3 cup of Water (1/3 more if you like your cereal a little creamier)
1/2 cup of Oat Bran (organic)
1 teaspoon of Vanilla
1/2 tablespoon of Cinnamon
1/2 tablespoon of Ground Flaxseed
1/2 tablespoon of Chia Seeds
Some Dried fruit, (Mangos, raisins,apple slices)

Cooking Directions
Add water to a saucepan
add vanilla
add cinnamon (stir)
bring to a boil
Add Oat Bran
Stir and blend all ingredients
Cut back heat so cereal is boiling, but more slowly
Continue cooking until Oat Bran looks like cream of wheat
Turn off heat

(Do this while Oat Bran is cooking)
Place fruit in bottom of a bowl
Place Flaxseed in bottom of bowl
Place chia seeds in bottom of bowl

Add cooked Oat Bran to bowl
Add a liitle milk if you like
Mix it all together

Enjoy while it's hot!

Saturday, January 1, 2011

Tips For Attracting What You Want

1. In Meditation ask your source to guide you in fulfilling your destiny.

2. The Universal mind of creation is in a constant state of supplying.
It never shuts down! It is always supplying.

3. The Universe is based on energy and attraction.

4. Invite the power of intention to play an active role in your life
each day.

5. Intent is a force that exists in the Universe.

6. When “Sourcerers” (those who live of the source) becon intent, it
comes to them and sets up the path of attainment, which means that
“Sourcerers” always accomplish what they set out to do.

7. Intention is not something you do, but rather a force that exists
in the Universe as an invisible field of energy.

8. If you will simply imagine your life as you want it to be, all cooperative
components will be summoned. And even more important, all components
that are summoned will cooperate. It is Law!! (Abraham-Hicks)

9. The key to getting into your Vortex of creation is appreciation of yourself.

10. Focus on what you want when you are in the Vortex. You will
energize the energy of your intentions and the power of
your thoughts when you are in this place. More so than
if you think about what you want as you are traveling about
and are possibly distracted.(Abraham-Hicks)


Guidance for Yourself (Affirmations)

1. I can accomplish anything I desire and I do it by being in harmony with
the all-pervading creative force in the Universe.

2. Act as if anything you desire is already here.

3. Treat yourself as if you already are what you’d like to become.

4. I have enough money, and I will allow what I already have enough of,
to flow to me

5. I was a loving a beautiful spirit when I came into this world.

6. We came from the “All that is”.

7. Do things from the quiet place within you.

8. The Universe is always saying “Yes!”..What is it saying yes to?

9. Can you see that you are always being provided for? (Abraham-Hicks)

10. Make each moment an occasion to live deeply, happily in peace.
(Thich Nhat Hanh)

11. Mind creates all things. All things are products of the mind.

Question?

1. What beliefs do I have that block my connection with source?